October 08, 2007
I broke the 230 mark pretty solidly this week. I weighed in today at 228.25 (down 9.25 pounds), which is better than I expected, given a crummy work-out week last week.
I put my weight bench back together finally and inflated the exercise ball (which Rachel simply went nuts over) which means that I can work on my Ridgeline Fitness exercises (some of them are seriously mind blowing) and lift at home rather than having to find time to peel away and go to the gym.
So, all-in-all, a pretty good week.
I lifted upper body today and saw some improvements in my chest and shoulders, and a small decline in my biceps. I did, however, work my shoulders and back pretty hard, which probably burned them out sooner in the workout, so I'm not too worried. I'll pay closer attention to my diet and supplements on Friday (I stuck to today's plan, but I might need a few more calories now) and see if that doesn't improve things.Posted by Chuck Charbeneau at October 8, 2007 11:36 PM