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April 08, 2008

Crossfit

I've been depressed about my inactivity.

How stupid is that?

I investigated a fitness method alled "Crossfit" a while back and was fascinated. My trainer at BBY has led me through a couple of the workouts, but I need to be willing and able to do it myself. I've taken that fascination to a new level.

Today, I'll try and start with Baseline.

Run 400 meters
40 Air Squats
30 Situps
20 Pushups
10 Pullups

Though I might just have enough issue with the warmup:

3 rounds of 10-15 reps
----------------------
Samson Stretch
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip

UPDATE: 18:24

Posted by Chuck Charbeneau at April 8, 2008 08:33 AM
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