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April 11, 2008

WOD - 04/11

Union City Challenge
5 rounds for time of:

7 Pullups
7 Thrusters
7 Burpees

Vid 1
Vid 2
Vid 3

In the vids they are using a women's elite competition weight of 75lbs on the thrusters. I personally won't be doing that much weight.

"Check your ego at the door"
UPDATE: 16:18

Posted by Chuck Charbeneau at April 11, 2008 11:04 AM
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