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April 14, 2008

WOD - 04/14

Warm Up
(3 rounds of 10-15 reps after run)

  • 400m
  • lunges
  • Sit-up
  • Back-extension
  • Pull-up
  • Dip
Rachel's First Fifty (named for my daughter)

Fifty of Each, for time.


  • Sit Up

  • Overhead Squat

  • Pull Up

  • Burpee

Now that I'm looking at it, I suppose that this is a 1/2 Angie with an added overhead to the squat.

Posted by Chuck Charbeneau at April 14, 2008 10:52 AM
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