WOD - 04/14

Warm Up
(3 rounds of 10-15 reps after run)

• 400m
• lunges
• Sit-up
• Back-extension
• Pull-up
• Dip

Fifty of Each, for time.

• Sit Up


• Overhead Squat


• Pull Up


• Burpee

Now that I'm looking at it, I suppose that this is a 1/2 Angie with an added overhead to the squat.