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November 10, 2009

Body Composition

My most recent numbers:
Total Pounds lost: 27.00
% Body fat lost: 5.10
BMI Change: 3.70
Pounds of fat lost:17.62
Pounds of lean muscle lost: 9.38

I know, I know, negative lean muscle delta isn't good. Interestingly enough, I'm stronger and have more endurance even with the loss of muscle mass, but this now must become a focus. I wanted to wait until I hit 200lbs before _really_ worrying about it but I'm thinking I'll adjust my protein blocks accordingly and start adding a little more weight to my olys.

The roughest thing is the project that I'm on. I haven't been to the gym in three weeks and I'm getting depressed. I'm fighting t keep my schedule clean so that I can get ou of the office at a decent hour, but no one really respects that the drones shouldn't have to work 24 hours a day. It's toughsetting boundaries, especially over the last few weeks with the potential of program ending dates not getting met.

I'm hoping that the most recent round of 'All hands on Deck' has passed and we can get back to our regularly sheduled healthy (ier?) lifestyle.

Posted by Chuck Charbeneau at November 10, 2009 2:49 PM
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