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September 29, 2010

Gearing up for the Whole9 Thirty Day Challenge - The Web

Starting Monday, I'm embarking on the Whole9, Whole30 Thirty Day Challenge with many of the others at the gym where I train.  In preparation, I thought I would put together in one place a bunch of the resources that I use to share with the other folks.

I've been living part Paleo, part Neo for the last year or so, and I'm feeling like it's time to give up the grain for good and truly practice what I preach.  So here's to it:

Paleo specific sites I read:

Krist Amory (of Feasting on Fitness) also has a Resources link that is useful

I'm a fan of The Food Renegade, (which, while not 'Paleo' per se, has a load of useful links and recipes that qualify as Paleo) and Mark's Daily Apple, also not precisely Paleo, but has a LARGE number of recipes that, if not Paleo, can be easily modified.

I'm also looking at flexing my Amazon Prime muscle a bit and getting some shipments of coconut products (milk and shredded) if I can find the appropriate quality, otherwise, it will be down to the co-op with me.

Posted by Chuck Charbeneau at 9:59 PM | Comments (0)

September 24, 2010

Thank you.

Thanks to my parents for all their help and support. Thanks for dinner and coming over to read bedtime stories to the girls. Thank for goodies from your CSA box. Thanks for babysitting when I need it. Thanks for picking things up from the store, bringing things up from downstairs, helping install a new light, and taking the garbage out. Thank you for everything you do. I love you.

Posted by sla5150 at 9:15 PM | Comments (0)

September 19, 2010

Happy Birthday Grandpa

Grandpa Strong and his twin sister

Posted by sla5150 at 7:20 PM | Comments (0)

September 14, 2010

Troy and Lisa

Troy Lisa and Sara

In case I haven't said it recently, I love you.

Posted by sla5150 at 8:31 PM | Comments (0)

September 3, 2010

September 1, 2010

Julia had her 12 month check-up


The stats
weight: 22lb 4oz
height: 30in

taking baths
drinking from Mom's cup
playing on Sister's bed
her Pup

sitting still for a change
crawling on the grass
anyone else getting Mom's attention

Some accomplishments
some new signs: help, bath, horse, phone, bear
some new words: uck, some, dat (that), neigh neigh
She is cruising and climbing and just got three new teeth in the past month. She initiates games like peek-s-boo and chase and likes to "honk" your nose.

Some recent pictures

corn of the cob

at the pool

worn out

love you Papa

Posted by sla5150 at 9:43 AM | Comments (0)