Health and Fitness Metrics

Date	Weight	% Body Fat	BMI	Pounds of Fat	Lean Muscle Mass	Required Protein	Daily Protein Blocks
6/29/2009	228.5	26.7	31	61.01	167.49	125.62	17.95
7/6/2009	230	26.9	31.2	61.87	168.13	126.10	18.01
7/13/2009	226	26.9	30.6	60.79	165.21	123.90	17.70
7/20/2009	225	26.1	30.5	58.73	166.28	124.71	17.82
7/27/2009	222	25.4	30.1	56.39	165.61	124.21	17.74
8/3/2009	220.5	25.2	29.9	55.57	164.93	123.70	17.67
8/10/2009	218.5	24.3	29.6	53.10	165.40	124.05	17.72
8/14/2009	219	24.1	29.6	52.78	166.22	124.67	17.81
8/24/2009	214.5	23.4	29.1	50.19	164.31	123.23	17.60
8/31/2009	211.5	22.6	28.7	47.80	163.70	122.78	17.54
9/23/2009	209.5	22.5	28.4	47.14	162.36	121.77	17.40
9/28/2009	208.5	22.4	28.3	46.70	161.80	121.35	17.34
10/12/2009	205	22.6	27.8	46.33	158.67	119.00	17.00
10/19/2009	205.5	21.7	27.9	44.59	160.91	120.68	17.24
10/26/2009	207	21.8	28	45.13	161.87	121.41	17.34
11/9/2009	203	21.8	27.5	44.25	158.75	119.06	17.01
	27.00	5.10	3.70	17.62	9.38	7.04	1.01